Cancer screening trial in the UK

Prostate cancer screening trial commences in bid for early detection – Robin McKie

A £42m cancer screening trial aimed at revolutionising the treatment of prostate cancer has been launched in the UK. The £42m Transform project will recruit thousands of men, to spot early signs of cancer that affects one in eight in UK

Thousands of men will be involved in its initial phase, which will begin in a few months. Several hundred thousand volunteers could be recruited as the programme progresses in coming years, say the trial’s organisers.

The trial, known as Transform, has been funded by Prostate Cancer UK with significant support from the National Institute for Health and Care Research (NIHR), Movember and several other partners, and has been set up because the condition has remained an intractable health problem in the UK for decades. One in eight men get prostate cancer in the UK and around 12,000 die every year.

Yet there is no screening service available to pinpoint the disease’s early, treatable stages. Symptoms frequently do not appear until the cancer has spread and has become incurable.

“The aim of Transform is straightforward,” said Dr Matthew Hobbs, the director of research for Prostate Cancer UK. “We want to find the most effective, least harmful methods to screen the UK’s adult male population for prostate cancer and catch the disease in its early stages.”

The prostate, a gland only found in men, is the size of a walnut and makes fluid which protects the tube that carries urine and sperm out of the body. When cancers develop there, they can remain without noticeable effect. It is only when these cancerous cells spread in some cases to the rest of the body that they trigger illness.

In the UK, more than 52,000 men are diagnosed with prostate cancer every year, about 140 a day. In total, around 490,000 men are affected by the condition.

In the past, cases have been pinpointed by detecting a chemical known as prostate-specific antigen, or PSA, in a man’s blood. Those with elevated levels can then be offered biopsies in which tissue from the prostate is removed by inserting a needle through the rectum.

“The trouble is that a high level of PSA in the blood does not necessarily mean a man has prostate cancer,” added Hobbs. “In addition, cancerous cells in a prostate do not necessarily spread round the body in every case. They can remain dormant.

“This means that biopsies can sometimes be carried out unnecessarily, which is a problem because it can be painful and sometimes leads to infections and occasionally sepsis.”

As a result, the UK National Screening Committee, which advises the government on health testing programmes, has refused to give the go-ahead for a national prostate programme on the grounds that it would do more harm than good.

“That has to change,” said Prof Hashim Ahmed of Imperial College London. “We have to be in the position that we are with breast and cervical cancer when a woman is invited by her GP to have a mammogram or a cervical smear. By contrast, prostate cancer testing is irregular, patchy and unsystematic.”

It is the aim of Transform – one of the largest medical research trials launched in the UK in recent years and whose funding includes £16m from the government – to put this right by pinpointing better ways to screen for prostate cancer.

Newly developed techniques, such as MRI scans that can spot affected prostates instead of relying solely on PSA tests to determine who to biopsy or not, will be tested as an alternative to biopsies. In addition, new gene tests will be used to highlight those who may be at elevated risk of getting the condition because of inherited susceptibilities.

“There is no major gene that puts a man at much higher risk of prostate cancer but there are around 400 that, in combination, raise the chances of man being affected,” said Hobbs. “We can use this panel of genes to test to see if they can pinpoint those who are at high risk. This could then form part of future screening programmes.”

Another problem for those tackling the condition is the response of those most at risk of the disease. Black men are twice as likely to get prostate cancer but are far less likely to come forward for testing. In trials to establish whether a national screening programme was viable, black men were far less likely than white men to respond to requests to sign up.

“That is a very worrying statistic and we urgently need to get round this problem,” said Prof Caroline Moore, the head of urology at University College London. Her team is to launch a “scan-in-a-van” service at a site in west London this year, where MRI scans in a mobile centre will be offered to black men over 45 to test for possible signs of prostate cancers.

“Instead of going through GPs, we will contact them through local community groups,” she said. “Hopefully, community scanning schemes can be incorporated into prostate screening programmes in future. It will be another part of the package, we hope.” SOURCE: TheGuardian.com. Article by Robin McKie Science editor. This article was published in TheGuardian

Bananas

Why bananas are a good fruit for weight loss – and how many you should eat – Jessica Farthing and Karen Chan

  • Bananas can be good for weight loss because they contain lots of fiber, which slows digestion and helps you feel full.
  • Research has found that eating high levels of fiber can reduce the risk of weight gain by up to 30%.
  • You can eat up to one banana a day as part of a healthy diet for weight loss, and, overall, you should consume at least two types of fruit a day.
  • Visit Insider’s Health Reference library for more advice.

Eating more fruits and vegetables is one of the best ways to improve your health. In fact, eating bananas can have many health benefits, whether you’re trying to lose weight or improve heart health.

To lose weight, it’s important to talk to your doctor about developing a safe and effective weight-loss plan that fits your individual health needs. On top of eating right, you should also get more exercise and sleep enough, for example.

But eating more fiber-rich foods like bananas can be a good start toward a healthy weight-loss plan. Here’s why.

Banana nutrition facts

Here are the nutrition facts in a medium-size banana, according to the Food and Drug Administration:

  • Fat, 0 grams, 0% DV
  • Sodium, 0 grams, 0% DV
  • Potassium, 450 mg, 13% DV
  • Carbohydrates, 30 grams, 10% DV
  • Dietary fiber, 3 grams, 12% DV
  • Vitamin A, 2% DV
  • Vitamin C, 15% DV
  • Calcium, 0% DV
  • Iron, 2% DV

A medium banana does have 110 calories, while a single serving of strawberries (about eight berries) has only 50 calories. Despite this caloric difference, the fact that bananas offer phytochemicals and a host of vitamins can make them a strong addition to a healthy weight-loss plan. The high fiber content in bananas can also help keep you feeling full for a longer time.

Are bananas good for weight loss?

“Bananas are a great source of multiple key nutrients like fiber, potassium, vitamin B6, vitamin C, magnesium, and manganese,” says Chelsea Tersavich, a physician assistant who is a nutrition-outreach fellow through the PA Foundation, a position that challenges her to educate the public to be healthier. “The fiber also keeps us full during the day, which leads to a decrease in the total amount of calories we take for most people.”

The fiber in bananas is a key part of their benefit for weight loss. The fiber in a banana accounts for 12% of the recommended daily value, which directly contributes to weight loss. In fact, eating a high level of fiber may cut the risk of gaining weight by up to 30%.

Varying fruit intake can expose someone dieting to a range of key nutrients. While bananas are known to be full of potassium, other fruits can be beneficial as well. Though pears and apples are higher in fiber, bananas have more per serving than cherries, avocados, or grapes.

Overall, it’s recommended that people consume two or more fruits a day as part of a healthy diet. Bananas are certainly a good choice for one of those fruits, and you can enjoy up to one medium-size banana a day as part of a healthy weight-loss plan.

Does banana ripeness matter?

According to Tersavich, there isn’t a difference in the nutritional value of bananas as they ripen, but there is a change in the taste and carbohydrate levels.

Greener, less ripe bananas have a higher level of starch – especially resistant starch. This type of starch can be beneficial for weight loss because it is digested more slowly and helps you feel more full.

“As bananas ripen, the starch is converted into natural sugars which is why they taste sweeter and become soft,” Tersavich says. And even though they might taste better, the ripening process may come with slightly fewer health benefits.

This might be especially true for people with diabetes or prediabetes, who need to carefully control their diet and blood sugar. “For someone that’s diabetic or prediabetic, a banana on the unripe side of the spectrum may be better since it causes a slower rise in blood sugar,” Tersavich says.

Greener ripe bananas can also be tougher to digest, however, so anyone with digestive or gastrointestinal health issues may want to avoid them.

Insider’s takeaway

As part of a balanced diet, bananas can be nutritious and beneficial, even if you are trying to lose weight. It’s clear that eating more fruits and vegetables is a good choice for weight loss – and the high fiber content in bananas makes them an especially healthy option.

SOURCE:  Insider.Com, insider@insider.com, Jessica Farthing and Karen Chan

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